Hair loss and zinc, are they related? While some experts have said that zinc can help prevent hair loss, it has also been found that zinc can actually cause hair loss. So, what’s the real story? Why is there such a controversy here? Apparently, the amount of zinc you take could be the deciding factor in whether it will help prevent hair loss, or contribute to it.
Zinc plays an important part in the processes of the body that contribute to hair growth. Zinc helps the synthesis of protein in the body, helps with the absorbing of vitamins, balances hormones, and also helps in the reproduction of cells. Hair loss and zinc are related because of the likelihood that it can raise the level of DHT, which will eat up hair. The secret is to actually balance the hormones, which can also be helped by zinc. This is what makes zinc such a confusing hair loss topic. What it seems to come down to is actually the amount of zinc you take.
The right amount of zinc helps hair growth by repairing broken tissues, along with the growth of tissue and the reproduction of cells. By keeping hormones balanced it can also help keep DHT levels at levels that won’t be harmful to your hair. Another factor relative to hair loss and zinc is not only how much zinc is taken, but also how long it is taken for. It has been shown that taking zinc for too long of a period will actually contribute to hair loss, rather than help it.
To much zinc can result in other minerals that are vital for hair growth being effected as well. Manganese, iron, and copper deficiencies can contribute to hair loss, and these will all be affected by too much zinc. The bottom line becomes how much zinc is too much?
The recommended intake for preventing hair loss instead of promoting it is said to be a two week period of 50 to 60 milligrams per day of zinc gluconate. Other zinc supplements out on the market include zinc chloride, zinc oxide, and zinc sulfate. Hair loss and zinc may be a confusing topic, but hopefully this will make things a little easier to comprehend why sometimes zinc works, and why sometimes it doesn’t, and how you can properly use it to prevent hair loss.
