Does anyone have any idea on how to stop hair loss? What type of diet I should be taking care of? What sort of food that helps to strengthen hair and reduce hair loss? Thank you for your recommendations, appreciate =D
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i’m a nutrition student and i would just suggest that you stick to a balanced diet. lots of fruits and veggies (a lot of people skimp on those) and a decent amount of protien (2, 3oz servings a day).
skip packaged foods, and junk foods, try to make everything fresh if you can. the more raw fruits and vegetables the more nutrients you get btw.
also regular moderate exercise and water will help your body be healthy.
also avoid any and all heat styling like straighteners or hair dryers. they make your hair weak and it breaks off.
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You might find helpful the answers given to a question about healthy hair/hair loss posted recently on my global food integrity website, OurNakedFood – click on the following link:
http://ournakedfood.com/questions/111/What-is-it-about-Macadamia-nuts-that-make-them-so-great-for-healthy-hair